Purpose: Banish ill-health and unwanted weight
Items: yellow candle, small bag, stone (I chose a small Columbia River agate I had found and polished), small bit of lavender (oil would also work), incense.
As the sun is setting, I light my yellow candle. Meditate for a moment on my purpose.
I light my incense.
Elementals of Air,
I call upon you.
I beseech of you
the willpower to stay true.
This ill-health is slowing me down.
Grant me the knowledge
to banish and keep it bound.
As I will it,
So mote it be.*
Pass the stone and lavender through the incense smoke and place it in the small pouch. I carry mine with me as a reminder to make healthier decisions.
*My poetic skills are lacking. Luckily, unless you are a high ceremonial magician, it is not the words that matter, but the intent placed behind them.