Grounding

I managed to get behind on my weekly lessons with Eldest. So, I am posting a basic lesson plan for April to help me get back on track.

March 31: Description of grounding and why it is important.
April 7: Practice grounding (We will have some small grounding exercise every week).
April 14: Description of meditation.
April 21: Do a small meditation (about 10 minutes).
April 28: Discussion of what goes on in a Circle and why Grounding and Meditation are important to learn for Circle work.

Eldest will be going away for the summer to stay with my mom sometime in July. I am hoping to give him some small lessons he can work on while away from me. He can practice meditation and grounding when he goes to church with her. Hopefully this will help him to keep somewhat still and maybe focus on the priest. This would be nice if it works when he goes with Dad. Dad gets really frustrated when Eldest just wiggles the whole time hehe.

Feel your roots. Picture from http://sparklebampow.wordpress.com/2012/03/27/grounding/